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Hello Friday and hello fluffy protein muffins with chocolate caramel chunks 😻 2 cups all-purpose GF flour 25g vegan vanilla protein powder 1/3 cup coconut sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 tbsp apple cider vinegar 1/2 teaspoon salt 2 cup almond milk 1/3 cup coconut oil, melted 1 1/2 teaspoons vanilla extract 1 tbsp chia seeds 1 @grenadeofficial caramel chaos carb killa, chopped 1. Preheat the oven to 160°. 2. Line a 12 cup muffin tin with papers. 3. In a small bowl combine apple cider vinegar, chia seeds and milk - set aside for 10 minutes to curdle and thicken. 4. In a large mixing bowl, stir together the flour, sugar, protein powder, baking powder, baking soda and salt. 5. Add the coconut oil, vanilla extract and chia seed mixture to the dry ingredients. Fold together until combined. 6. Fold in the protein bar. 7. Divide the batter among muffin cups. 8. Bake 17 to 19 minutes, until a toothpick inserted into the centre of a muffin comes out clean. 9. Remove from oven and transfer to a cooling rack. Allow muffins to cool completely before removing from tins. #Muffins #ProteinMuffins #YouGotThis

Really making the most of that new sofa I bought 🙄

I like oatmeal and I like popcorn sooo figured I’d put them together - it’s a good combo 😻🍿 Vanilla protein oatmeal topped with @joeandseph VGN coconut and cocoa popcorn, cacao nibs, almonds, a piece of dark chocolate and a nut butter swirl ❣️#OatmealBowl #Popcorn #Porridge #Oatmeal

Im about as funny as that dust on my bum 🙂 / @gluteywear @fit_visuals

Do you know what makes Blue Monday not blue? Cookies and Cream Cheesecake 🙂 Base: 135g puffed rice 20g chocolate vegan protein (I used @kin_nutrition) 65g coconut oil 4 medjool dates Cheesecake Filling: 240g @coyo_uk coconut yoghurt 1 scoop @kin_nutrition vanilla vegan protein 180g coconut cream 80g @sweetfreedomuk fruit syrup 1 tsp vanilla extract 1 @grenadeofficial cookies and cream carb killa Add the ingredients for the base in a food processor until crumbly. Press the base into a lined tin. Place in the freezer to harden, and save a handful of cookie crumbs for the cream filling. Stir together all the ingredients for the cream. Gently fold in the remaining cookie crumbs and carb killa, saving about 1/2 cup for topping. Pour on top of the base. Freeze for 4 hours, or leave in the fridge overnight to set ❣️ #BlueMonday #Cheesecake #Baking #ProteinRecipes

Exactly how these jeans were supposed to be worn 🤔 / @fitjeans

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A high protein, plant based e-book.
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20 sweet recipes
Free from refined sugar
Nut and allergy free recipes
All created by myself

£5.99

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