GLUTE WORKOUT

💡 FIRST: Glute activation because we need to teach our glutes to turn on before we start our workout – 20 banded crab walks superset with 20 banded kick backs on each leg for 3 rounds

🍑 WORKOUT: 1️⃣ Resistance band sumo squats with pulses – take a wide stance and at the bottom of the squat hold and pulse for 5 – complete 10 reps for 4 sets 2️⃣ Barbell reverse lunge taps – place a plate a wide stance away. Lunge back onto the plate then lift the foot and tap in front – 10 reps for 4 sets 3️⃣ Deficit front rack Bulgarian split squat with band set up- balance the back foot on the resistance band and squat down into the movement. This set up allows you to increase your range of movement compared to a bench set up. The band increases instability which recruits the core muscles along with the glutes, quads and hamstrings – 4 sets of 15 reps per leg 4️⃣ Deficit Romanian deadlift superset with sumo Romanian deadlifts – 10 reps of each for 4 sets.

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