LEG WORKOUT

 

Full gym leg workout for you try:

 

  1. Resistance band squat superset with resistance band kick backs. The resistance band adds additional tension on the glutes – I complete 5 sets of 12 reps.
  2. Barbell static lunge – keep your core tight and torso upright throughout the movement. Inhale as you go down and do not let the knee go over the front foot – I complete 5 sets of 12 reps
  3. Barbell overhead lunge – keep the weight directly overhead in line with the shoulder joint – 4 sets of 10 reps
  4. Resistance band sumo Romanian deadlift – keep your spine neutral and core tight throughout the movement – I complete 4 sets of 10 reps
  5. Rower hamstring pull – squeeze your glutes and keep them up throughout the movement – I complete 4 sets of 20 reps.

 

Give it a go!

 

If you have any questions, or require training guidance, please contact me via email at rosie-brown@hotmail.co.uk.

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