Current mood: šŖ Protein VG stuffed cookies. A soft almond protein cookie with a smooth chocolatey centre – Iām sold. Makes 15 cookies * 120 ml Sweet Freedom Fruit Syrup * 80 ml coconut oil * 1 tspĀ vanilla extract * Ā½ tspĀ almond essence * 80 g Ā buckwheat flour * 60g GF oat flour * 40g […]
Blueberry Chia Protein Pudding topped with strawberries, rawnola, almonds and a drizzle of Sweet Freedom Fruit Syrup! Ingredients 1 scoop vanilla vegan protein powder 1/2 cup almond milk 2 tbsp chia seeds 100g frozen blueberries 100g Coconut Yoghurt Method Combine ingredients in a small glass or jar. Store in the fridge overnight to set. Serve […]
Can you really have Christmas without a Chocolate Yule Log? I think not! When I first started creating the recipe for this Yule Log, I was a little hesitant. I am quite the messy baker so the detail in this dessert looked a little outside of my baking comfort zone, however this was surprisingly easy! […]
It’s the first of December which means it’s the start of ’12 Days of Goodmas’!. For the next 12 days I’m going to be posting one of my favourite healthy, ‘good for you’, plant based recipes every single day! So, I thought it was only right to kick start #Goodmas with a Christmas recipe. Vegan, […]
Is there anything better than chocolate and banana?! It is honestly one of my favourite combinations, made even better with some added peanut butter! Thick and creamy, this smoothie bowl is packed full of protein and antioxidants making it the perfect breakfast, lunch or anything in between! INGREDIENTS Serves 1 1 ripe banana – frozen […]
These Butternut Squash Breakfast Bowls are a healthy and comforting way to break your fast! Theyāre also Vegan, Gluten Free, Sugar Free and Grain Free. When its too cold for a smoothie, waffles are too complicated and avocado on toast is not going to hit that sweet tooth, Butternut Squash breakfast bowls are the answer! […]
My loves, I hope you are ready for this recipe…. Honestly, this is one of my favourite cakes I have ever created. With almost 10g protein per slice, no refined sugar, high fibre and natural plant sources I present to you the ultimate Salted Caramel Banana Loaf. Ingredients for cake 1 Tbsp chia seeds + […]
Mexican cuisine is full of flavour, colour and texture. Striping back to the basics and removing the heavy breads, wraps and cheeses that are low in nutrients I have a focussed on spices, fresh herbs and plant based proteins in this dish. This Mexican bowl is fresh and satisfying, bursting with colour and fibre. Ingredients […]
The ultimate comfort food for those chilly autumn mornings. This perfectly moist and tasty banana bread is great for breakfast, a snack or even desert. Banana Bread Recipe: 4 very ripe bananas, mashed 15 g ground flaxseed 1/3 cup unsweetened almond milk 80 mL coconut oil, melted 30 mL pure maple syrup 2 tsp vanilla […]
Made with just 6 ingredients and prepared in less than 5 minutes these crunchy, glazed, candied nuts are pure perfection. Ingredients: 2 tablespoons coconut sugar 2 tablespoons pure maple syrup 1 teaspoon ground cinnamon Ā¼ teaspoon salt 2 teaspoons coconut oil 2 cups pecan halves Method: In a small bowl, mix together coconut sugar, maple […]
The perfect autumnal dish with a mix of sweet and savoury flavours for a tasty mid week dinner. Ingredients (two servings): – 2 medium sweet potato, cubed – 2 cooked beets, cubed – 1 bag of kale – 100g Pomegranate seeds – 2 tbsp natural cashew butter – 1/2 lemon, squeezed – 1 tbsp apple […]
A healthy, creamy muesli you can make the night before which is Dairy Free, Gluten Free, and Refined Sugar free. Soaking the seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick meal straight from the fridge! Why is soaking the bircher overnight great for the gut? […]
Grain free, dairy free, refined sugar free and delicious! This high protein, low carb bread is the perfect addition to your paleo plate! YOU WILL NEED; + 75g Coconut Flour + 110g Milled Linseed + 2 medium courgettes, grated + 1 tbsp honey + 3 Eggs + 100ml Coconut Oil, melted + 100g Egg Whites […]
I love being creative. For me, baking and experimenting in the kitchen is my kinda therapy š©š¼āš³. I rarely cook from a recipe, Iām a āmake it up as you goā kinda gal – tasting, dipping and sprinkling āØ. The recipe for these protein balls though, is one I make over and over again as […]
Hi, I’m Rose. I’m a health, fitness and lifestyle (v) blogger with a love for healthy recipes, functional training and creativity. Following a paleo-based lifestyle, I am on a journey of self-fulfilment and balance.
Current mood: šŖ Protein VG stuffed cookies. A soft almond protein cookie with a smooth chocolatey centre – Iām sold. Makes 15 cookies * 120 ml Sweet Freedom Fruit Syrup * 80 ml coconut oil * 1 tspĀ vanilla extract * Ā½ tspĀ almond essence * 80 g Ā buckwheat flour * 60g GF oat flour * 40g […]
Blueberry Chia Protein Pudding topped with strawberries, rawnola, almonds and a drizzle of Sweet Freedom Fruit Syrup! Ingredients 1 scoop vanilla vegan protein powder 1/2 cup almond milk 2 tbsp chia seeds 100g frozen blueberries 100g Coconut Yoghurt Method Combine ingredients in a small glass or jar. Store in the fridge overnight to set. Serve […]
Raw homemade granola… with a sweet cookie dough-like texture, a whole batch takes just 5 minutes! Naturally sweet, vegan and gluten free. Ingredients 1 1/2 cups toasted hazelnuts 15 pitted dates 1 tsp chia seeds 1/2 cup dedicated coconut 1/2 cup gluten free oats 1 tsp sweet cinnamon 1 tsp maca powder 1 pinch of […]
A ‘proper’ fudgey brownie, with a hint of salted caramel served with Breyers Delight ice cream. Made naturally sweet and gluten free with dates, almond butter and oats. Ingredients: 200g soft dates, soaked 20g vegan chocolate protein powder 100g GF oat flour Salted caramel extract 3 tbsp @pipandnut almond butter Pinch of salt 30g cacao […]
Can you really have Christmas without a Chocolate Yule Log? I think not! When I first started creating the recipe for this Yule Log, I was a little hesitant. I am quite the messy baker so the detail in this dessert looked a little outside of my baking comfort zone, however this was surprisingly easy! […]
It’s the first of December which means it’s the start of ’12 Days of Goodmas’!. For the next 12 days I’m going to be posting one of my favourite healthy, ‘good for you’, plant based recipes every single day! So, I thought it was only right to kick start #Goodmas with a Christmas recipe. Vegan, […]
Is there anything better than chocolate and banana?! It is honestly one of my favourite combinations, made even better with some added peanut butter! Thick and creamy, this smoothie bowl is packed full of protein and antioxidants making it the perfect breakfast, lunch or anything in between! INGREDIENTS Serves 1 1 ripe banana – frozen […]
